Chick-fil-A Grilled Cool Wrap
A fresh, hand-rolled flatbread wrap with sliced grilled chicken and crunchy vegetables — a lighter, high-protein alternative to a fried sandwich.
What's in a Cool Wrap?
- Sliced grilled chicken breast
- Green leaf lettuce
- Red cabbage and carrots
- Shredded Monterey Jack and cheddar
- Flaxseed flour flatbread
- Served with Avocado Lime Ranch dressing
Nutrition highlights
About 360 calories and 42g of protein — making the Cool Wrap one of the best high-protein, lower-calorie picks on the menu. Using the full Avocado Lime Ranch packet adds roughly 310 calories; the Light Balsamic or Zesty Apple Cider vinaigrettes are leaner swaps. Full facts on our nutrition page.
Frequently asked questions
How much is a Chick-fil-A Cool Wrap?+
A Grilled Cool Wrap is typically $6.49–$7.50 depending on your location, or about $10–$11 as a combo with Waffle Fries and a drink. See the <a href="/prices">price list</a>.
How many calories are in a Chick-fil-A Cool Wrap?+
The Grilled Cool Wrap is about 350–400 calories (around 360 cal) with 42g of protein — one of the higher-protein, lower-calorie entrées on the menu. The included Avocado Lime Ranch dressing adds ~310 calories if you use the whole packet.
What is in a Chick-fil-A Cool Wrap?+
Sliced grilled chicken breast, green leaf lettuce, red cabbage and carrots, and shredded Monterey Jack & cheddar, rolled in a flaxseed flour flatbread. It is served with Avocado Lime Ranch dressing.
Is the Cool Wrap healthy?+
Yes — it is one of the healthier entrées. It uses grilled (not fried) chicken, packs about 42g of protein, and is reasonably low in calories. Skip or lighten the dressing to keep it lean. See <a href="/healthy-options">healthy options</a>.
Is the Chick-fil-A Cool Wrap gluten-free?+
Not as-is. The flaxseed flour flatbread contains wheat. The grilled chicken filling itself is gluten-free, so some guests order it "unwrapped" as a bowl — confirm with your restaurant. See the <a href="/gluten-free-menu">gluten-free menu</a>.
Is the Cool Wrap available all day?+
Yes — it is a lunch/dinner item available from 10:30 AM until close, Monday–Saturday. It is not on the breakfast menu.
Is the Cool Wrap spicy?+
No. The classic Grilled Cool Wrap is mild and savory. If you want heat, pair it with Zesty Buffalo or Sriracha sauce from the <a href="/sauces">sauce menu</a>.
Explore more entrées: Cobb Salad, Grilled Chicken Sandwich, and Grilled Nuggets.