Chick-fil-A Calories
Use this page for a fast calorie lookup by item and category. For protein, carbs, sodium, allergens, and ingredients, see our full Chick-fil-A nutrition guide.
Last updated: June 2026. Calories may vary by location, portion size, and customization.
Popular item calories
| Item | Calories |
|---|---|
| Chick-fil-A Chicken Sandwich | 420 |
| 8 ct Nuggets | 250 |
| 8 ct Grilled Nuggets | 130 |
| Medium Waffle Fries | 420 |
| Egg White Grill | 300 |
| Cobb Salad | 510 |
| Chick-fil-A Sauce | 140 |
| Medium Lemonade | 260 |
Calories by category
Breakfast
- Hash Brown Scramble Burrito 700 cal
- Sausage, Egg & Cheese Biscuit 620 cal
- Chicken, Egg & Cheese Biscuit 550 cal
- Sausage, Egg & Cheese Muffin 490 cal
- Hash Brown Scramble Bowl 470 cal
Entrées
- Chick-fil-A Cool Wrap 660 cal
- Spicy Deluxe Sandwich 570 cal
- Grilled Pretzel Cheddar Club 560 cal
- Original Pretzel Cheddar Club 530 cal
- Grilled Chicken Club 520 cal
Salads
- Cobb Salad 830 cal
- Spicy Southwest Salad 680 cal
- Market Salad 550 cal
Sides
- Side Salad 470 cal
- Buddy Fruits Apple Sauce 450 cal
- Waffle Potato Fries 420 cal
- Mac & Cheese 270 cal
- Berry Parfait with Granola 270 cal
Kid's Meals
- 2 ct Chicken Strips Kids Meal 200 cal
- 5 ct Nuggets Kids Meal 160 cal
- 5 ct Grilled Nuggets Kids Meal 80 cal
Treats
- Cherry Berry Frosted Lemonade 930 cal
- Cherry Berry Lemonade 690 cal
- Cookies & Cream Milkshake 630 cal
- Cherry Berry & Sprite 620 cal
- Chocolate Milkshake 600 cal
Beverages
- Chick-fil-A Lemonade 260 cal
- Iced Coffee 200 cal
- Simply Orange Juice 160 cal
- Coca Cola 140 cal
- 1% Chocolate Milk 140 cal
Dipping Sauces & Dressings
- Avocado Lime Ranch Dressing 310 cal
- Creamy Salsa Dressing 190 cal
- 8oz Chick-fil-A Sauce 140 cal
- 8oz Polynesian Sauce 110 cal
- 8oz Garden Herb Ranch Sauce 100 cal
Catering
- Spicy Chicken Sandwich Packaged Meal 1040 cal
- Chilled Grilled Chicken Sub Packaged Meal 1030 cal
- Spicy Chilled Grilled Chicken Sub Packaged Meal 1020 cal
- Chicken Sandwich Packaged Meal 1010 cal
- Cool Wrap Packaged Meal 940 cal
Lowest-calorie picks
- Boxed Coffee (Serves 10) — 5 cal
- Zesty Buffalo Sauce — 25 cal
- Honest Kids Apple Juice — 35 cal
- 8oz Barbeque Sauce — 45 cal
- Sweet Spicy Sriracha Sauce — 45 cal
- 8oz Honey Mustard Sauce — 50 cal
- Honey Roasted Bbq Sauce — 60 cal
- Fruit Cup — 70 cal
- 5 ct Grilled Nuggets Kids Meal — 80 cal
- Milk 1% — 90 cal
- Zesty Apple Cider Vinaigrette — 90 cal
- 8oz Garden Herb Ranch Sauce — 100 cal
Related pages
Full nutrition facts · Menu prices · Breakfast menu · Find a restaurant
FAQs
Where can I find Chick-fil-A calories? +
This page provides a quick calorie lookup by item and category. For full macros, allergens, and ingredients, see our Chick-fil-A nutrition guide.
Are Chick-fil-A calories the same everywhere? +
Calories are based on standard recipes, but Chick-fil-A says nutrition values may vary by preparation, supplier, region, and customization.
Do calories include sauces and dressings? +
Usually no. Sauces and salad dressings are often listed separately and can add 25–310+ calories.
What is the lowest-calorie Chick-fil-A item? +
Side Salad, Fruit Cup, and Grilled Nuggets are among the lighter options depending on size and add-ons.
What is a good high-protein, lower-calorie order? +
Grilled Nuggets with water or unsweet tea is a common lighter high-protein choice.