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Chick-fil-A Sauces & Dressings
All 8+ Chick-fil-A dipping sauces and dressings with calorie counts. From the signature Chick-fil-A Sauce to Polynesian and more.
📋 13 Items🔥 Avg 113 cal
🫙 All Sauces & Dressings (13)
Avocado Lime Ranch Dressing
A creamy avocado lime ranch dressing, perfect for salads. Also available in grocery stores.
$0.00310 cal1g protein
Barbeque Sauce
A classic smoky barbeque sauce with a hint of sweetness.
$0.0045 cal0g protein
Buffalo Sauce
A spicy buffalo wing sauce with a bold kick of cayenne pepper.
$0.0010 cal0g protein
Chick-fil-A® Sauce
The signature sauce that started it all. A sweet and tangy honey mustard barbecue sauce — invented in 1983 at a Fredericksburg, Virginia location by mixing BBQ sauce with honey mustard. Now available in grocery stores.
$0.00140 cal0g protein
Creamy Salsa Dressing
A tangy, creamy salsa dressing with a southwestern kick.
$0.00290 cal1g protein
Garden Herb Ranch Sauce
A creamy ranch sauce with a blend of garden herbs.
$0.00140 cal0g protein
Honey Mustard Sauce
A sweet and tangy combination of honey and mustard.
$0.0045 cal0g protein
Honey Roasted BBQ Sauce
A sweet and smoky honey barbeque sauce with roasted flavor notes. Available in grocery stores.
$0.0060 cal0g protein
Ketchup
Classic ketchup.
$0.0015 cal0g protein
Polynesian Sauce
A sweet and sour sauce with a hint of citrus. One of Chick-fil-A's most popular sauces, also available in grocery stores.
$0.00110 cal0g protein
Sweet & Spicy Sriracha Sauce
A sweet and spicy sauce inspired by Sriracha with a bold flavor profile. Available in grocery stores.
$0.0045 cal0g protein
Zesty Apple Cider Vinaigrette
A light and tangy apple cider vinaigrette dressing.
$0.00230 cal0g protein
Zesty Buffalo Sauce
A bold and zesty buffalo sauce.
$0.0025 cal0g protein
📖 About Chick-fil-A Sauces & Dressings
All Chick-fil-A sauces and dressings are complimentary with any order. The lineup includes the signature Chick-fil-A Sauce (a honey-mustard-BBQ blend), Polynesian Sauce (sweet and tangy), Garden Herb Ranch, Honey Mustard, BBQ Sauce, Buffalo Sauce, Sweet & Spicy Sriracha, and Zesty Buffalo. Most sauces are under 150 calories per packet.
💡 Ordering Tips — Sauces & Dressings
✓All sauces are free — ask for as many as you want
✓Chick-fil-A Sauce is the #1 most popular
✓Polynesian Sauce is great with nuggets
✓Garden Herb Ranch is the lowest-calorie dipping option
🔥 Sauces & DressingsNutrition & Prices
Compare calories, protein, fat, and carbs across all 13 sauces & dressings.
| Item | Price | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado Lime Ranch Dressing | $0.00 | 310 | 1g | 32g | 3g |
| Barbeque Sauce | $0.00 | 45 | 0g | 0g | 11g |
| Buffalo Sauce | $0.00 | 10 | 0g | 0.5g | 1g |
| Chick-fil-A® Sauce | $0.00 | 140 | 0g | 13g | 7g |
| Creamy Salsa Dressing | $0.00 | 290 | 1g | 29g | 4g |
| Garden Herb Ranch Sauce | $0.00 | 140 | 0g | 15g | 1g |
| Honey Mustard Sauce | $0.00 | 45 | 0g | 0g | 10g |
| Honey Roasted BBQ Sauce | $0.00 | 60 | 0g | 0g | 15g |
| Ketchup | $0.00 | 15 | 0g | 0g | 4g |
| Polynesian Sauce | $0.00 | 110 | 0g | 6g | 13g |
| Sweet & Spicy Sriracha Sauce | $0.00 | 45 | 0g | 0g | 11g |
| Zesty Apple Cider Vinaigrette | $0.00 | 230 | 0g | 20g | 12g |
| Zesty Buffalo Sauce | $0.00 | 25 | 0g | 2g | 2g |
❓ Sauces & Dressings FAQ
- How many items are on the Chick-fil-A sauces & dressings menu?
- There are 13 items on the Chick-fil-A sauces & dressings menu, with prices ranging from varies to varies.
- What are the calories in Chick-fil-A sauces & dressings?
- Chick-fil-A sauces & dressings average around 113 calories per item. The lowest is Buffalo Sauce at 10 cal.
Explore the Full Chick-fil-A Menu
Discover all categories with prices, nutrition, and calories.