Independent nutrition menu · not a medical chart

Chick Fil A Nutrition Menu — Calories, Protein & Macros

Chick-fil-A nutrition facts for the full Chick-fil-A menu: calories, protein, carbs, and fat from this site’s catalog, plus sodium notes and allergen tags. Need calories only? Use the calorie lookup. Official values live on chick-fil-a.com and in the app.

Chicken Sandwich

420 cal

Protein

28g

Grilled Nuggets 8 ct

130 / 25g

Table

111 rows

Direct answer:

Chick-fil-A nutrition for the Original Chicken Sandwich is 420 calories and 28g protein (41g carbs, 18g fat). 8-count Grilled Nuggets are 130 calories and 25g protein. Sauce packets are extra. Fried chicken uses refined peanut oil; fries use canola — details on the cooking-oil guide.

Written by Sarah JenkinsSenior Food & Restaurant Data Editor

Reviewed by Marcus Vance, RDN, LDRegistered Dietitian Nutritionist (RDN), Licensed Dietitian (LD)

✓ Verified August 20, 2026

Independent Notice:This page is an independent research guide. Prices, calories, and menu availability vary by location. Confirm live items on the Chick-fil-A app before ordering.

Nutrition calculator Popular macros Full table Calories only

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At a glance

Chick-fil-A nutrition facts worth knowing first

Chicken Sandwich

420 cal, 28g protein. Sauces are extra.

Lean protein pick

8-count Grilled Nuggets: 130 cal, 25g protein, 1g carb.

Lowest-calorie sides

Buddy Fruits Apple Sauce (45 cal) · Fruit Cup (70 cal) · 5 ct Grilled Nuggets Kids Meal (80 cal)

Cooking oils

Breaded chicken: refined peanut oil. Fries and Hash Browns: canola. See the cooking-oil guide.

Sauces & dressings

Not in entrée totals. Packets run about 25–140 cal; some dressings over 300.

Zero-cal drinks

Unsweet iced tea, black coffee, and bottled water.

Macros

Popular Chick-fil-A nutrition facts

Catalog servings before dip cups. Sodium comes from the expanded table where we have a figure. Breakfast items follow the breakfast menu cutoff at 10:30 AM.

Item	Calories	Protein	Fat	Carbs	Sodium	Notes
Chicken Sandwich	420 cal	28g	18g	41g	1460mg	Classic fried filet; sauces extra
Spicy Chicken Sandwich	450 cal	28g	20g	41g	1730mg	Spicy breading; sauces extra
Deluxe Sandwich	490 cal	31g	23g	43g	1700mg	Cheese and produce on the deluxe
Grilled Chicken Sandwich	390 cal	34g	11g	43g	765mg	Grilled filet on a bun
Chick-fil-A Nuggets	250 cal	26g	12g	11g	1210mg	8-count fried; sauces extra
8 ct Grilled Nuggets	130 cal	25g	3g	1g	440mg	8-count grilled; 1g carb
Waffle Potato Fries	420 cal	5g	18g	44g	240mg	Canola oil fryer; medium catalog serving
Mac & Cheese	270 cal	17g	23g	40g	1190mg	Small catalog serving
Cobb Salad	830 cal	57g	47g	43g	2220mg	As listed (nuggets + toppings). Grilled / no dressing is much lower
Egg White Grill	300 cal	27g	8g	29g	990mg	Breakfast until 10:30 AM
Chick-fil-A Chicken Biscuit	460 cal	19g	23g	45g	1510mg	Breakfast biscuit
Chick-fil-A Chick-n-Minis	360 cal	20g	13g	41g	1060mg	4-count breakfast minis

Under 500

Chick-fil-A meals under 500 calories

Combinations from catalog calories. Skip creamy dressing and lemonade. More calorie-only lists: calories page.

Meal	Calories	Protein	Why
8 ct Grilled Nuggets + Fruit Cup + unsweet tea	200 cal	26g	Lean protein, fruit, zero-cal drink
Grilled Chicken Sandwich + water	390 cal	34g	Full sandwich, skip fries and lemonade
Egg White Grill + black coffee	300 cal	27g	Breakfast protein before 10:30 AM
8 ct fried Nuggets + Kale Crunch + diet lemonade	480 cal	31g	Classic nuggets with a green side instead of fries

Protein

Highest-protein Chick-fil-A items

Ranked from this catalog (25g+ protein). Family trays omitted — those are group servings.

Item	Calories	Protein	Carbs	Fat
Cobb Salad	830 cal	57g	43g	47g
Grilled Chicken Club	520 cal	44g	43g	20g
Grilled Pretzel Cheddar Club	560 cal	44g	52g	22g
Chick-fil-A Cool Wrap	660 cal	43g	55g	31g
Spicy Southwest Salad	680 cal	41g	62g	32g
Market Salad	550 cal	40g	41g	24g

Calories

Calorie lookup

Fast item and category calorie list when you do not need full macros.

Allergens

Allergen menu

Wheat, milk, egg, soy, sesame, peanuts, and tree nuts by item group.

Oil

Peanut vs canola

Why breaded chicken uses refined peanut oil and fries use canola.

Full menu

Chick-fil-A nutrition table (111 items)

Calories, macros, sodium notes, allergens, and diet tags. 91 catalog items also carry protein/carb/fat on their item pages. Gluten-specific ordering: gluten-free menu.

Menu item	Category	Calories	Protein	Carbs	Fat	Sodium	Sugar	Allergens	Tags
Spicy Chicken Sandwich Packaged Meal	Catering	1040 cal	36g	119g	49g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Chilled Grilled Chicken Sub Packaged Meal	Catering	1030 cal	43g	123g	42g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, High protein, Contains wheat
Chick-fil-A Chick-n-Strips Family Style Meal	Family Style Meals	1020 cal	96g	54g	46g	2870mg	6g	Wheat, egg, milk	High calorie, High protein, Contains wheat
Spicy Chilled Grilled Chicken Sub Packaged Meal	Catering	1020 cal	43g	Approx 120g	42g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Chicken Sandwich Packaged Meal	Catering	1010 cal	36g	115g	47g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Contains wheat
Chick-fil-A Nuggets Family Style Meal	Family Style Meals	950 cal	100g	41g	43g	4550mg	4g	Wheat, egg, milk	High calorie, High protein, Contains wheat
Cool Wrap Packaged Meal	Catering	1250 cal	50g	106g	75g	Varies by dressing/chip option	Varies by dressing/chip option	Wheat, milk, egg, soy, sesame	High calorie, High protein, Contains wheat
Spicy Cool Wrap Packaged Meal	Catering	940 cal	47g	104g	43g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Cherry Berry Frosted Lemonade	Treats	930 cal	Approx 7g	Approx 170g	Approx 7g	Varies by size/recipe	High sugar	Milk	High calorie, High sugar, Contains dairy
Southwest Veggie Wrap Packaged Meal	Catering	900 cal	Approx 32g	Approx 108g	Approx 49g	Varies by dressing/chip option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	Vegetarian-friendly, High calorie, Contains wheat
8 ct Nuggets Packaged Meal	Catering	840 cal	34g	82g	43g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy	High protein, Contains wheat
Cobb Salad	Salads	830 cal	42g	31g	60g	2220mg	8g	Wheat, milk, egg	High protein, Contains egg
Hash Brown Scramble Burrito	Breakfast	700 cal	34g	51g	40g	1770mg	2g	Wheat, milk, egg, soy	High protein, Contains wheat
Cherry Berry Lemonade	Treats	690 cal	0g	Approx 170g	0g	Varies by size/recipe	High sugar	None listed	High sugar
Spicy Southwest Salad	Salads	680 cal	33g	27g	49g	Approx 1570mg	Approx 7g	Milk, egg, soy, wheat	High protein, Spicy
Chick-fil-A Cool Wrap	Entrées	660 cal	43g	32g	45g	1420mg	5g	Wheat, milk, egg, soy, sesame	High protein, Contains wheat
Cookies & Cream Milkshake	Treats	630 cal	13g	91g	25g	430mg	84g	Milk, soy, wheat	High calorie, High sugar
Sausage, Egg & Cheese Biscuit	Breakfast	620 cal	22g	38g	42g	1510mg	4g	Wheat, milk, egg, soy	High calorie, Contains wheat
Cherry Berry & Sprite	Treats	620 cal	0g	Approx 160g	0g	Varies by size/recipe	High sugar	None listed	High sugar
Chocolate Milkshake	Treats	600 cal	12g	93g	22g	350mg	90g	Milk	High calorie, High sugar
Sunjoy ½ Tea ½ Lemonade (1 Gallon)	Catering	Varies by serving; 240 cal per regular container	0g	60g per container	0g	Varies by serving	High sugar	None listed	High sugar
Cherry Berry Sunjoy	Treats	590 cal	0g	Approx 150g	0g	Varies by size/recipe	High sugar	None listed	High sugar
Vanilla Milkshake	Treats	580 cal	13g	82g	23g	390mg	80g	Milk	High calorie, High sugar
Spicy Deluxe Sandwich	Entrées	540 cal	34g	47g	26g	1880mg	7g	Wheat, milk, egg, soy, sesame	High protein, Spicy, Contains wheat
Grilled Pretzel Cheddar Club	Entrées	560 cal	Approx 36g	Approx 46g	Approx 24g	Approx 1040mg	Approx 8g	Wheat, milk, egg, soy, sesame	High protein, Contains wheat
Strawberry Milkshake	Treats	560 cal	10g	92g	18g	370mg	87g	Milk	High calorie, High sugar
Chicken, Egg & Cheese Biscuit	Breakfast	550 cal	27g	48g	28g	1870mg	7g	Wheat, milk, egg, soy	High protein, Contains wheat
Market Salad	Salads	550 cal	28g	42g	31g	Approx 1020mg	Approx 17g	Milk, tree nuts	High protein, Contains tree nuts
Original Pretzel Cheddar Club	Entrées	695 cal	39g	55g	34g	1790mg	8g	Wheat, milk, egg, soy, sesame	High calorie, High protein, Contains wheat
Grilled Chicken Club	Entrées	520 cal	37g	45g	22g	1055mg	12g	Wheat, milk, soy	High protein, Contains wheat
Grilled Nuggets Family Style Meal	Family Style Meals	510 cal	98g	4g	11g	1710mg	3g	None listed	High protein, Low carb, Gluten-friendly
Sausage, Egg & Cheese Muffin	Breakfast	490 cal	23g	29g	32g	1000mg	1g	Wheat, milk, egg, soy	High protein, Contains wheat
Deluxe Sandwich	Entrées	490 cal	32g	43g	22g	1700mg	7g	Wheat, milk, egg, soy, sesame	High protein, Contains wheat
Hash Brown Scramble Bowl	Breakfast	470 cal	29g	19g	30g	1350mg	2g	Milk, egg, soy	High protein
Side Salad	Sides	470 cal	6g	14g	42g	700mg	5g	Wheat, milk, egg	Contains wheat, Vegetarian-friendly
Chick-fil-A Chicken Biscuit	Breakfast	460 cal	19g	45g	23g	1510mg	6g	Wheat, egg, milk, soy	Contains wheat
Spicy Chicken Biscuit	Breakfast	450 cal	19g	44g	22g	1570mg	5g	Wheat, egg, milk, soy	Contains wheat, Spicy
Spicy Chicken Sandwich	Entrées	450 cal	28g	45g	19g	1730mg	6g	Wheat, egg, milk, soy, sesame	Contains wheat, Spicy, High protein
Buddy Fruits Apple Sauce	Sides	45 cal	0g	12g	0g	0mg	8g	None listed	Low calorie, Gluten-friendly
Bacon, Egg & Cheese Biscuit	Breakfast	420 cal	15g	38g	23g	1220mg	4g	Wheat, milk, egg, soy	Contains wheat
Chicken Sandwich	Entrées	420 cal	29g	41g	18g	1460mg	6g	Wheat, egg, milk, soy, sesame	Contains wheat, High protein
Waffle Potato Fries	Sides	420 cal	5g	45g	24g	240mg	1g	None listed	Gluten-friendly, Vegetarian-friendly
Chicken, Egg & Cheese Muffin	Breakfast	410 cal	27g	36g	18g	1320mg	4g	Wheat, milk, egg, soy	High protein, Contains wheat
Spicy Pretzel Cheddar Club	Entrées	Approx 730 cal	Approx 39g	Approx 56g	Approx 35g	Approx 2100mg	Approx 8g	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Grilled Chicken Sandwich	Entrées	390 cal	28g	45g	11g	765mg	11g	Wheat, milk, soy, sesame	High protein, Lower calorie
Chocolate Chunk Cookie	Treats	370 cal	5g	49g	17g	230mg	26g	Wheat, milk, egg, soy	Contains wheat, Contains dairy
Chocolate Fudge Brownie	Treats	370 cal	4g	47g	21g	140mg	35g	Wheat, milk, egg, soy	Contains wheat, Contains dairy
Chick-fil-A Chick-n-Minis	Breakfast	360 cal	20g	41g	13g	1060mg	8g	Wheat, milk, egg, soy	Contains wheat
Frosted Lemonade	Treats	350 cal	7g	67g	7g	135mg	65g	Milk	High sugar, Contains dairy
Avocado Lime Ranch Dressing	Dipping Sauces & Dressings	310 cal	1g	3g	32g	520mg	2g	Milk, egg	Contains dairy, Contains egg
Egg White Grill	Breakfast	300 cal	27g	29g	8g	990mg	2g	Wheat, egg, milk, soy	High protein, Contains wheat
Bacon, Egg & Cheese Muffin	Breakfast	300 cal	16g	28g	13g	780mg	2g	Wheat, milk, egg, soy	Contains wheat
Hash Browns	Breakfast	270 cal	3g	23g	18g	440mg	0g	None listed	Gluten-friendly, Vegetarian-friendly
Berry Parfait	Breakfast	270 cal	13g	35g	9g	85mg	26g	Milk, tree nuts	Vegetarian-friendly
Mac & Cheese	Sides	450 cal	20g	28g	29g	1190mg	3g	Wheat, milk, egg, soy	Contains wheat, Contains dairy, Vegetarian-friendly
Berry Parfait with Granola	Sides	270 cal	13g	35g	9g	85mg	26g	Milk, tree nuts	Vegetarian-friendly
Chick-fil-A Lemonade	Beverages	260 cal	0g	66g	0g	10mg	58g	None listed	High sugar
Chick-fil-A Nuggets	Entrées	250 cal	27g	11g	11g	1210mg	1g	Wheat, egg, milk	Contains wheat, High protein
3 ct Chick-fil-A Chick-n-Strips	Entrées	310 cal	29g	16g	14g	870mg	2g	Wheat, egg, milk	High protein, Contains wheat
Frosted Coffee	Treats	230 cal	6g	40g	6g	120mg	37g	Milk	Contains dairy, High sugar
Potato Chips (Waffle)	Sides	220 cal	2g	22g	14g	250mg	0g	None listed	Vegetarian-friendly
2 ct Chicken Strips Kids Meal	Kid's Meals	200 cal	19g	11g	9g	580mg	1g	Wheat, egg, milk	High protein, Contains wheat
Iced Coffee	Beverages	200 cal	3g	30g	6g	80mg	29g	Milk	Contains dairy
Creamy Salsa Dressing	Dipping Sauces & Dressings	190 cal	1g	2g	19g	350mg	1g	Egg	Contains egg
Icedream Cone	Treats	180 cal	4g	32g	4g	90mg	25g	Wheat, milk, soy	Contains wheat, Contains dairy
Kale Crunch Side	Sides	170 cal	4g	13g	12g	250mg	8g	Tree nuts	Gluten-friendly, Contains tree nuts
5 ct Nuggets Kids Meal	Kid's Meals	160 cal	17g	7g	7g	760mg	1g	Wheat, egg, milk	High protein, Contains wheat
Simply Orange Juice	Beverages	160 cal	2g	37g	0g	0mg	33g	None listed	Gluten-friendly
Chick-fil-A Icedream Cup	Treats	140 cal	4g	25g	4g	85mg	24g	Milk	Contains dairy
Coca Cola	Beverages	140 cal	0g	39g	0g	45mg	39g	None listed	High sugar
1% Chocolate Milk	Beverages	140 cal	7g	26g	2.5g	190mg	25g	Milk	Contains dairy
8oz Chick-fil-A Sauce	Dipping Sauces & Dressings	140 cal	0g	7g	13g	280mg	6g	Egg	Contains egg
Diet Lemonade (1 Gallon)	Catering	Varies by serving; 60 cal per container	0g	15g per container	0g	Varies by serving	Approx 10g per container	None listed	Lower sugar
8 ct Grilled Nuggets	Entrées	130 cal	25g	1g	3g	440mg	1g	None listed	High protein, Low carb, Gluten-friendly
8oz Polynesian Sauce	Dipping Sauces & Dressings	110 cal	0g	14g	6g	220mg	13g	None listed	High sugar
8oz Garden Herb Ranch Sauce	Dipping Sauces & Dressings	140 cal	1g	1g	15g	210mg	1g	Milk, egg	Contains dairy, Contains egg
Milk 1%	Beverages	90 cal	8g	12g	2g	105mg	12g	Milk	Contains dairy
Zesty Apple Cider Vinaigrette	Dipping Sauces & Dressings	90 cal	0g	9g	6g	230mg	8g	None listed	Vegetarian-friendly
5 ct Grilled Nuggets Kids Meal	Kid's Meals	80 cal	15g	1g	2g	270mg	0g	None listed	High protein, Low carb, Gluten-friendly
Fruit Cup	Sides	70 cal	1g	16g	0g	0mg	12g	None listed	Low calorie, Gluten-friendly, Vegetarian-friendly
Honey Roasted Bbq Sauce	Dipping Sauces & Dressings	60 cal	0g	8g	3g	75mg	7g	Egg	Contains egg
8oz Honey Mustard Sauce	Dipping Sauces & Dressings	50 cal	0g	12g	0g	150mg	11g	None listed	Vegetarian-friendly
8oz Barbeque Sauce	Dipping Sauces & Dressings	45 cal	0g	11g	0g	200mg	9g	None listed	Vegetarian-friendly
Sweet Spicy Sriracha Sauce	Dipping Sauces & Dressings	45 cal	0g	11g	0g	380mg	9g	None listed	Spicy
Honest Kids Apple Juice	Beverages	35 cal	0g	9g	0g	15mg	8g	None listed	Low calorie
Zesty Buffalo Sauce	Dipping Sauces & Dressings	25 cal	0g	0g	2.5g	570mg	0g	None listed	Low calorie, Spicy
Boxed Coffee (Serves 10)	Catering	5 cal per serving	0g	0g	0g	10mg	0g	None listed	Low calorie
Chicken Noodle Soup	Sides	190 cal	11g	27g	4.5g	1290mg	2g	Wheat, milk, egg, soy	Contains wheat, High sodium
Chick-fil-A Diet Lemonade	Beverages	60 cal	0g	15g	0g	5mg	10g	None listed	Lower sugar
Freshly-Brewed Iced Tea Sweetened	Beverages	120 cal	0g	31g	0g	10mg	31g	None listed	High sugar
Freshly-Brewed Iced Tea Unsweetened	Beverages	0 cal	0g	0g	0g	0mg	0g	None listed	Low calorie
Sunjoy (1/2 Sweet Tea, 1/2 Lemonade)	Beverages	240 cal	0g	60g	0g	10mg	55g	None listed	High sugar
Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade)	Beverages	110 cal	0g	29g	0g	10mg	25g	None listed	Lower calorie
Water Bottle (Dasani)	Beverages	0 cal	0g	0g	0g	0mg	0g	None listed	Low calorie
Coffee	Beverages	0 cal	0g	0g	0g	10mg	0g	None listed	Low calorie
Nugget Trays	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Chick N Strips Trays	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Chick N Minis Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat
Cool Wrap Trays	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy, sesame	Contains wheat
Fruit Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	0g	0mg	Varies by tray size	None listed	Low calorie, Gluten-friendly
Garden Salad Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by dressing	Varies by dressing	Varies by dressing	Milk, egg, wheat may be present	Vegetarian-friendly
Mac Cheese Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat, Contains dairy
Chocolate Chunk Cookie Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat
Gallon Iced Tea	Catering	0–120 cal per container/serving	0g	0–31g	0g	0–10mg	0–31g	None listed	Varies: sweetened or unsweetened
Gallon Lemonade	Catering	60–260 cal per container/serving	0g	15–66g	0g	5–10mg	10–58g	None listed	Varies: regular or diet
Chilled Nugget Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Chilled Chick-n-Strips Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Spicy Cool Wrap Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy, sesame	Spicy, Contains wheat
Grilled Chicken Bundle	Catering	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by selected items	High protein
Kale Crunch Side Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Tree nuts	Gluten-friendly, Contains tree nuts
Cookie & Brownie Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat, Contains dairy

How this Chick-fil-A nutrition page is built

ChickFilAMenu.online is independent and not affiliated with Chick-fil-A, Inc. Popular macros (calories, protein, carbs, fat) come from this site’s menu + nutrition files — the same numbers on item pages. The large table adds sodium, sugar, and allergen tags compiled from published disclosures; a few rows still say “varies” where no per-serving figure exists. This is not medical advice. For an allergy or clinical diet, use chick-fil-a.com/nutrition and your clinician.

Last verified: August 20, 2026. Found a mismatch? Report a correction.

Chick-fil-A nutrition FAQ

Sandwich facts, sauces, the calculator, and how this hub differs from calories / allergens / oil.

What is the Chick-fil-A nutrition for a Chicken Sandwich?▾

The Original Chicken Sandwich is 420 calories with 28g protein, 41g carbs, and 18g fat in this catalog. Dipping sauces are not included. Medium Waffle Potato Fries add about 420 calories.

What is the highest-protein item on the Chick-fil-A menu?▾

High-protein choices include the Grilled Chicken Club Sandwich (~44g protein), Cobb Salad (~57g depending on chicken build), and 8-count Grilled Nuggets (~25g protein for only 130 calories).

How many calories are in Chick-fil-A nuggets?▾

Catalog estimates: 8-count fried Nuggets are about 250 calories (26g protein). 8-count Grilled Nuggets are about 130 calories (25g protein). Sauces add 25–140 calories per tub.

How many calories are in Chick-fil-A fries?▾

Medium Waffle Potato Fries are about 420 calories in this dataset (about 24g fat, 45g carbs, 5g protein). Small is lower; large is higher.

What is the difference between the nutrition page and the calories page?▾

Calories is a fast calorie lookup. This nutrition page adds protein, carbs, fat, sodium notes, allergens at a glance, and the calculator. Deep allergen charts are on the allergen menu; oil details are on the cooking-oil guide.

What is a healthier Chick-fil-A order?▾

A common lighter plate is 8-count Grilled Nuggets (130 cal, 25g protein) with a Fruit Cup (70 cal) and unsweet tea. Skip creamy dressings and lemonade if you are counting calories.

Are Chick-fil-A nutrition values the same at every location?▾

Recipes are national, but prep, size, and customizations change the ticket. Airport and campus items can differ. Treat these figures as estimates.

What oil does Chick-fil-A use?▾

Hand-breaded chicken is fried in 100% refined peanut oil. Waffle Potato Fries and Hash Browns use canola in a separate fryer. Full explanation: the cooking-oil guide.

Is Chick-fil-A nutrition keto-friendly?▾

Grilled Nuggets are about 1g carb per 8-count. Skip buns, fries, and sweet drinks. Confirm dressings — several are high fat and still add carbs.

Chick-fil-A nutrition calculator

Build Your Chick-fil-A Meal

Chicken Sandwich

Deluxe Sandwich

Spicy Chicken Sandwich

Spicy Deluxe Sandwich

Grilled Chicken Sandwich

Grilled Chicken Club

Grilled Pretzel Cheddar Club

Spicy Pretzel Cheddar Club

Original Pretzel Cheddar Club

Chick-fil-A Nuggets

8 ct Grilled Nuggets

3 ct Chick-fil-A Chick-n-Strips

Chick-fil-A Cool Wrap

Cobb Salad

Market Salad

Spicy Southwest Salad

Waffle Potato Fries

Mac & Cheese

Chicken Noodle Soup

Fruit Cup

Kale Crunch Side

Side Salad

Berry Parfait with Granola

Potato Chips (Waffle)

Buddy Fruits Apple Sauce

Chick-fil-A Lemonade

Chick-fil-A Diet Lemonade

Freshly-Brewed Iced Tea Sweetened

Freshly-Brewed Iced Tea Unsweetened

Sunjoy (1/2 Sweet Tea, 1/2 Lemonade)

Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade)

Coca Cola

Milk 1%

1% Chocolate Milk

Simply Orange Juice

Honest Kids Apple Juice

Water Bottle (Dasani)

Iced Coffee

Coffee

Chocolate Milkshake

Cookies & Cream Milkshake

Strawberry Milkshake

Vanilla Milkshake

Frosted Lemonade

Frosted Coffee

Icedream Cone

Chick-fil-A Icedream Cup

Chocolate Chunk Cookie

Chocolate Fudge Brownie

Cherry Berry & Sprite

Cherry Berry Frosted Lemonade

Cherry Berry Lemonade

Cherry Berry Sunjoy

8oz Chick-fil-A Sauce

8oz Polynesian Sauce

8oz Garden Herb Ranch Sauce

8oz Honey Mustard Sauce

8oz Barbeque Sauce

Honey Roasted Bbq Sauce

Sweet Spicy Sriracha Sauce

Zesty Buffalo Sauce

Avocado Lime Ranch Dressing

Creamy Salsa Dressing

Zesty Apple Cider Vinaigrette

Chick-fil-A Chicken Biscuit

Spicy Chicken Biscuit

Chick-fil-A Chick-n-Minis

Egg White Grill

Hash Brown Scramble Burrito

Hash Brown Scramble Bowl

Chicken, Egg & Cheese Biscuit

Bacon, Egg & Cheese Biscuit

Sausage, Egg & Cheese Biscuit

Chicken, Egg & Cheese Muffin

Bacon, Egg & Cheese Muffin

Sausage, Egg & Cheese Muffin

Hash Browns

Berry Parfait