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The complete guide to every Chick-fil-A sauce and dressing. Find out which sauce is the best, what they taste like, calorie counts, and the perfect food pairings.
Every sauce and dressing available at Chick-fil-A with calorie counts. All sauces are complimentary with any order.
| Sauce | Calories |
|---|---|
| Avocado Lime Ranch Dressing | 310 cal |
| Barbeque Sauce | 45 cal |
| Buffalo Sauce | 10 cal |
| Chick-fil-A® Sauce | 140 cal |
| Creamy Salsa Dressing | 290 cal |
| Garden Herb Ranch Sauce | 140 cal |
| Honey Mustard Sauce | 45 cal |
| Honey Roasted BBQ Sauce | 60 cal |
| Ketchup | 15 cal |
| Polynesian Sauce | 110 cal |
| Sweet & Spicy Sriracha Sauce | 45 cal |
| Zesty Apple Cider Vinaigrette | 230 cal |
| Zesty Buffalo Sauce | 25 cal |
Every sauce ranked with flavor descriptions and what to dip in them.
Flavor: Sweet, tangy, slightly smoky
Best with: Nuggets, Fries, Chicken Sandwich
Flavor: Sweet and sour with tropical notes
Best with: Nuggets, Strips, Grilled items
Flavor: Creamy, herby, savory
Best with: Fries, Salads, Wraps
Flavor: Sweet honey with tangy mustard
Best with: Nuggets, Strips, Sandwiches
Flavor: Smoky, sweet, tangy
Best with: Nuggets, Strips, Sandwiches
Flavor: Spicy, tangy, vinegary
Best with: Nuggets, Strips, Wraps
Flavor: Sweet heat with garlic
Best with: Nuggets, Fries, Sandwiches
Flavor: Honey-sweet with smoky BBQ
Best with: Strips, Sandwiches
You can buy Chick-fil-A Sauce and Polynesian Sauce in 16 oz bottles at most grocery stores including Walmart, Target, Kroger, and Publix. Bottles are also available for purchase at participating Chick-fil-A restaurants.
The bottled versions taste identical to the packets you get at the restaurant. They're perfect for cooking at home, dipping homemade fries, or using as a marinade.