Rankings, calorie counts, nutrition facts, and flavor pairings for all 8 Chick-fil-A salad dressings — from the fan-favorite Avocado Lime Ranch to the ultra-low Light Italian.
From lowest to highest calorie count per packet:
A classic zesty Italian herb vinaigrette made with garlic, onion, and red bell peppers. At only 25 calories, this is the lowest-calorie salad dressing on the entire Chick-fil-A menu.
A sweet chili puree blended with red jalapeños and sriracha chili heat. Zero fat grams and under 50 calories.
Rich aged balsamic vinegar blended with herbs, garlic, and extra virgin olive oil. The go-to light vinaigrette for weight loss and clean eating.
Sweet clover honey blended with tangy yellow mustard. 100% fat-free with a classic tangy sweet finish.
The official pairing for the Spicy Southwest Salad. Combines real tomato salsa, crushed cumin, chili peppers, and creamy buttermilk ranch.
Crafted specifically to pair with the strawberries, blueberries, and apples on the Market Salad. Features tangy apple cider vinegar sweetened with fruit juice.
A rich, traditional buttermilk ranch seasoned with garlic, parsley, and green onions. Thicker and creamier than dipping ranch cups.
Chick-fil-A’s most famous and popular salad dressing. Creamy ranch infused with ripe avocado, real lime juice, and spices. Rich in flavor and high in calories.
| Dressing Name | Calories | Fat | Carbs | Sugar | Sodium | Diet Type |
|---|---|---|---|---|---|---|
| Light Italian Dressing | 25 cal | 1g | 3g | 2g | 470mg | Dairy-Free |
| Sweet & Spicy Sriracha Sauce | 45 cal | 0g | 11g | 10g | 380mg | Dairy-Free |
| Light Balsamic Vinaigrette | 80 cal | 4g | 10g | 9g | 360mg | Dairy-Free |
| Fat-Free Honey Mustard Dressing | 90 cal | 0g | 23g | 20g | 240mg | Dairy-Free |
| Creamy Salsa Dressing | 190 cal | 20g | 3g | 2g | 440mg | Creamy |
| Zesty Apple Cider Vinaigrette | 230 cal | 19g | 16g | 14g | 400mg | Dairy-Free |
| Garden Herb Ranch Dressing | 280 cal | 29g | 2g | 2g | 490mg | Creamy |
| Avocado Lime Ranch Dressing | 310 cal | 32g | 3g | 2g | 520mg | Creamy |