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Chick-fil-A Salads
Fresh salads with grilled or crispy chicken — Market Salad, Cobb Salad, and Spicy Southwest Salad with full nutrition info.
📋 3 Items🔥 Avg 430 cal💰 $7.19 – $7.19
🥗 All Salads (3)
Cobb Salad
Chick-fil-A nuggets or grilled chicken served on a fresh bed of mixed greens, topped with roasted corn, crumbled bacon, a blend of shredded Monterey Jack and Cheddar cheeses, grape tomatoes and a hard-boiled egg. Served with Avocado Lime Ranch dressing.
$7.19510 cal40g protein
Grilled Market Salad
Sliced grilled chicken breast served on a fresh bed of mixed greens, including baby greens, romaine and red leaf lettuces, topped with roasted corn, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, grape tomatoes and a harvest nut granola. Served with Zesty Apple Cider Vinaigrette dressing.
$7.19330 cal27g protein
Spicy Southwest Salad
Sliced spicy grilled chicken served on a fresh bed of mixed greens, including baby greens, romaine and red leaf lettuces, topped with grape tomatoes, a blend of shredded Monterey Jack and Cheddar cheeses, roasted corn, black beans and poblano chiles, and tortilla strips. Served with Creamy Salsa dressing.
$7.19450 cal34g protein
📖 About Chick-fil-A Salads
Chick-fil-A salads are prepared fresh with a blend of greens, vegetables, and your choice of grilled or crispy chicken. The Cobb Salad, Market Salad, and Spicy Southwest Salad each offer distinct flavor profiles — from classic comfort to bold Southwestern spices. All salads can be customized for dietary needs.
💡 Ordering Tips — Salads
✓Request grilled chicken for fewer calories
✓Ask for dressing on the side to control portions
✓Salads without crispy toppings are gluten-free friendly
✓Add avocado lime ranch for the best flavor pairing
🔥 SaladsNutrition & Prices
Compare calories, protein, fat, and carbs across all 3 salads.
| Item | Price | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cobb Salad | $7.19 | 510 | 40g | 27g | 28g |
| Grilled Market Salad | $7.19 | 330 | 27g | 14g | 26g |
| Spicy Southwest Salad | $7.19 | 450 | 34g | 19g | 37g |
❓ Salads FAQ
- How many calories are in a Chick-fil-A salad?
- Chick-fil-A salads range from about 200–510 calories depending on the salad and whether you choose grilled or crispy chicken. Dressing adds 60–310 additional calories.
- Are Chick-fil-A salads gluten-free?
- Chick-fil-A salads can be made gluten-free friendly by choosing grilled chicken and skipping crispy toppings. However, cross-contamination is possible in shared kitchen environments.
Explore the Full Chick-fil-A Menu
Discover all categories with prices, nutrition, and calories.