Chick-fil-A Polynesian Sauce
Quick answer
Polynesian Sauce is a sweet-and-sour, fruity dipping sauce and the second most popular after Chick-fil-A Sauce. A 1 oz packet has 110 calories, it is gluten free and vegan, and the 8 oz bottle is sold at restaurants (~$3.99) and most grocery stores.
What it tastes like
Imagine sweet-and-sour sauce crossed with duck sauce — fruity and sweet up front, then a mild tangy finish. It is not spicy, which is why it pairs so well with breaded nuggets and strips. It is the favorite "sweet" sauce on the menu.
Nutrition & allergens
Calories
110
per 1 oz packet
Gluten free
Yes
Vegan
Yes
Made from soybean oil, sugar, vinegar, tomato paste, mustard, and spices. See the full sauce lineup in our sauces guide.
Copycat Polynesian Sauce recipe
- Whisk 3 tbsp apricot preserves, 2 tbsp white vinegar, 1 tbsp ketchup, 1 tsp brown sugar, and a pinch of garlic powder.
- Heat gently until the preserves melt and the sauce is smooth.
- Cool, then refrigerate. Keeps up to two weeks.
Polynesian Sauce FAQs
What is Chick-fil-A Polynesian Sauce? +
Polynesian Sauce is one of the original Chick-fil-A dipping sauces — a sweet-and-sour blend with a fruity tang and a subtle kick. It is the second most popular sauce after Chick-fil-A Sauce and is a classic pairing for nuggets and Chick-n-Strips.
What does Polynesian Sauce taste like? +
Think sweet-and-sour sauce from a Chinese-takeout container crossed with duck sauce. It is fruity and sweet up front, with a mild tangy finish. It is not spicy.
How many calories are in Polynesian Sauce? +
A 1 oz packet has about 110 calories — lighter than Chick-fil-A Sauce (140) but heavier than BBQ or Zesty Buffalo.
What is Polynesian Sauce made of? +
A sweet-and-sour blend of soybean oil, sugar, water, distilled vinegar, tomato paste, salt, mustard, modified food starch, paprika, garlic, onion, spices, and natural flavor.
Is Polynesian Sauce gluten free? +
Yes. Polynesian Sauce contains no gluten ingredients and is one of the gluten-free dipping sauces. See our sauces guide and gluten-free menu for the full list.
Is Polynesian Sauce vegan? +
Yes — Polynesian Sauce contains no animal-derived ingredients, so it is suitable for a vegan diet alongside the plant-based sides.
Can you buy Polynesian Sauce in a bottle? +
Yes. The 8 oz bottle is sold at restaurants (~$3.99) and at most major grocery stores — Walmart, Target, Publix, Kroger, H-E-B, and more.
How do you make Polynesian Sauce at home? +
Mix 3 tablespoons apricot preserves, 2 tablespoons white vinegar, 1 tablespoon ketchup, 1 teaspoon brown sugar, and a pinch of garlic powder. Heat gently to melt the preserves, then cool. See the recipe below.
What is the best pairing for Polynesian Sauce? +
Nuggets and Chick-n-Strips are the classic pairing. The sweet-and-sour flavor also works with waffle fries and as a glaze on grilled chicken.
Does Polynesian Sauce need to be refrigerated? +
Unopened packets and bottles are shelf-stable. Once opened, refrigerate the bottle and use it within about a week for best quality.
Related: All sauces · Nuggets · Gluten-free menu