Chick-fil-A Kale Crunch Salad

The Kale Crunch Side is a blend of lacinato (Tuscan) kale and green cabbage, tossed with a sweet-and-sour apple cider and dijon mustard vinaigrette and topped with roasted walnuts. It is one of the lighter, lower-calorie sides on the menu.

The Kale Crunch Side is about 170 calories — far lighter than the entrée salads or Mac & Cheese. It is a popular pick for anyone watching calories. See our calories guide.

It typically runs about $3.65 as a side and can also be chosen as the side in a meal. Prices vary by location.

Relatively yes. It is low in calories (about 170), provides fiber and greens, and is one of the most nutrient-dense sides. The dressing does add some sugar, but the overall profile is lighter than fries or Mac & Cheese.

Yes — the kale crunch side is considered gluten free, though cross-contact in a shared kitchen is possible. Review the official allergen guide if you have celiac disease.

The base kale crunch side is plant-based (kale, cabbage, walnuts, vinaigrette), making it one of the few vegan-friendly items. Confirm the current dressing ingredients if you are strict, as recipes can change.

Yes. It is topped with roasted walnuts, so it is not safe for anyone with a tree-nut allergy. Check the official allergen guide before ordering.

Yes. You can swap fries for the kale crunch side in most meals at no extra cost or for a small upcharge, depending on location. It is also available à la carte.

A sweet-and-sour apple cider and dijon mustard vinaigrette. It is lighter and tangier than the creamy salad dressings used on the entrée salads.

The kale crunch is a small side (~170 cal). The entrée salads — Cobb, Market, and Spicy Southwest — are full meals with chicken and creamy dressings, running 400–500+ calories. See our salad guide.