Chick-fil-A Egg White Grill

The Egg White Grill is a breakfast sandwich: a grilled chicken filet, folded egg whites, and American cheese on a toasted multigrain English muffin. It is the healthiest and highest-protein breakfast sandwich Chick-fil-A offers.

The Egg White Grill is about 290 calories — one of the lowest-calorie breakfast sandwiches on the menu. Confirm the current figure in the app or on our nutrition guide.

It is high in protein thanks to the grilled chicken plus egg whites — roughly 25–28 grams per sandwich, making it a favorite for high-protein breakfasts. Check the app for the current nutrition facts.

It typically runs about $4.59–$4.99 à la carte, with the meal higher. Prices vary by location and Operator.

Relatively yes. At around 290 calories with grilled (not fried) chicken and egg whites on a multigrain muffin, it is one of the lighter, higher-protein breakfast picks. See our healthy options guide.

No. The multigrain English muffin contains wheat, so it is not gluten free. If you need gluten-free breakfast options, see our gluten-free menu.

It is a breakfast item, available until 10:30 AM Monday through Saturday (not Sunday). See our breakfast hours guide.

No. The grilled chicken filet is seasoned but not spicy. For a spicy breakfast, the Spicy Chicken Biscuit is the option.

Mild and savory — lean grilled chicken with fluffy, mild egg whites and melted American cheese on a hearty multigrain muffin. It tastes lighter and less indulgent than a biscuit sandwich.

Yes. You can customize it in the app or at the counter to remove the cheese or the muffin. Customizing is easy for dietary preferences.